Your Mental Health

Our mental health is important. Mental health is the foundation of how we think, feel, and act. Prioritizing our mental well-being help us build resilience, maintain relationships, and navigate life’s challenges with clarity and strength. Just like physical health, mental health deserves care, compassion, and attention. Let us seek support and talk openly—it is a sign of strength, not weakness. Here is one bible verse that is particularly reassuring:

Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (NIV)